Self Care Journal

Make a little more time for yourself with the Daily Self-Care Journal. Thoughtfully designed to help you check in with your wellbeing, understand your needs and build simple self-care habits, this guided journal provides five months of daily reflection.

With prompts covering physical, mental and interpersonal wellbeing, it offers a dedicated space to reflect on stress, feelings and the small things you can do to care for yourself each day.

Features:

• Size: 15.9 x 21cm

• 160 guided pages

• Designed for five months of daily journaling

• Daily prompts for wellbeing, stress and feelings

• Self-care challenges and planning pages

• Sections exploring physical, mental and interpersonal wellbeing

• Space for reflection and self-compassion

• Archival-quality, acid-free 120gsm paper

• Suitable for pen or pencil

• Matching ribbon bookmark

• Sturdy hardcover binding